“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield Facilitator Bios Sessions may include meditation, gentle movement, sound, silence, or breath work. This drop-in approach does require flexibility on your part to experience different practices from one session to the next. However, a benefit is that if you miss a session, you can jump right into the next one. They will not cover any particular curriculum from start to finish. They will not give you a full introduction to mindfulness practices or meditation. These drop-in sessions are meant to encourage and guide you. Greater academic success and job satisfaction.More resilience, concentration, and peace.Less stress, anxiety, and symptoms of depression.Join at: go.gmu.edu/MindfulMasonįor more information about Mindful Mason Moments, please contact Katie Clare at Research shows that practicing mindfulness meditation can lead to many significant well-being benefits. Fridays will be online from 12:30 p.m.Tuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B (Room 3332) from 12:30 p.m.Mondays and Wednesdays will be online from 4 p.m.These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.ĭuring the fall 2022 semester, Mindful Mason Moments will take place from September 1 to November 18:
By taking good care of yourself, you can contribute more to your friends, families, colleagues, and community members. Facilitators hold space for you to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions.
Leading to Well-Being Certificate Programs.Elena’s Scholarships for Student Well-Being.
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